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EQUIPMENT ISSUE / SAME TRAINING INTENT

You need a practical substitute.
Keep the result.

Planned movement: Barbell Bench Press. Choose one matched option below. These stay within the same movement family and broad target, so you can continue today's plan without choosing a random exercise.

Flat Bench Dumbbell Press exercise demonstrationDumbbells

Flat Bench Dumbbell Press

Lie flat with feet planted and dumbbells above your chest.

Same movement family: horizontal press.

Open full exercise ↗
Incline Barbell Bench Press exercise demonstrationBarbell

Incline Barbell Bench Press

Lie against an incline bench with feet planted.

Same movement family: horizontal press.

Open full exercise ↗
Push-ups exercise demonstrationFloor or exercise mat

Push-ups

Set your hands slightly wider than your shoulders.

Same movement family: horizontal press.

Open full exercise ↗

Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.