EQUIPMENT ISSUE / SAME TRAINING INTENT

You need a practical substitute.
Keep the result.

Planned movement: Barbell Bench Press. Choose one matched option below. Exercises already planned in this session are hidden, so you will not repeat something you already completed or still need to do.

Dumbbells

Flat Bench Dumbbell Press

Lie flat with feet planted and dumbbells above your chest.

Same movement family: horizontal press.

Open full exercise ↗

Barbell

Incline Barbell Bench Press

Lie against an incline bench with feet planted.

Same movement family: horizontal press.

Open full exercise ↗

Floor or exercise mat

Push-ups

Set your hands slightly wider than your shoulders.

Same movement family: horizontal press.

Open full exercise ↗

Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.