GUIDED ROUTINE
Monday session.
Choose the date, then move through the session one step at a time.
Elliptical warm-up
- 5–8 minutes elliptical Find exact image ↗
- Arm circles Find exact image ↗
- Shoulder wall slides Find exact image ↗
- Thoracic rotations Find exact image ↗
- Standing chest opener Find exact image ↗
Follow every item above. If the cardio machine is busy, use brisk walking for the same time.