EQUIPMENT ISSUE / SAME TRAINING INTENT

You need a practical substitute.
Keep the result.

Planned movement: Cable Biceps Curls. Choose one matched option below. Exercises already planned in this session are hidden, so you will not repeat something you already completed or still need to do.

Preacher curl machine

Machine Preacher Curls

Adjust the seat so your upper arms rest on the pad.

Same movement family: biceps curl.

Open full exercise ↗

Dumbbells

Incline Dumbbell Curls

Lean against the incline bench with arms hanging down.

Same movement family: biceps curl.

Open full exercise ↗

Two dumbbells

Dumbbell Hammer Curls

Stand tall with palms facing each other.

Same movement family: biceps curl.

Open full exercise ↗

Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.