EQUIPMENT ISSUE / SAME TRAINING INTENT

The listed equipment is busy.
Keep the result.

Planned movement: Cable Fly (High to Low). Choose one matched option below. Exercises already planned in this session are hidden, so you will not repeat something you already completed or still need to do.

Pec deck / chest fly machine

Pec Deck Fly

Adjust the seat so the handles align with your chest.

Same movement family: fly.

Open full exercise ↗

Barbell

Barbell Bench Press

Plant your feet and position the bar over your chest.

Same movement family: fly.

Open full exercise ↗

Dumbbells

Flat Bench Dumbbell Press

Lie flat with feet planted and dumbbells above your chest.

Same movement family: fly.

Open full exercise ↗

Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.