BarbellBarbell Bench Press
Plant your feet and position the bar over your chest.
Same movement family: horizontal press.
Open full exercise ↗EQUIPMENT ISSUE / SAME TRAINING INTENT
Planned movement: Incline Dumbbell Press. Choose one matched option below. These stay within the same movement family and broad target, so you can continue today's plan without choosing a random exercise.
BarbellPlant your feet and position the bar over your chest.
Same movement family: horizontal press.
Open full exercise ↗
DumbbellsLie flat with feet planted and dumbbells above your chest.
Same movement family: horizontal press.
Open full exercise ↗
BarbellLie against an incline bench with feet planted.
Same movement family: horizontal press.
Open full exercise ↗Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.