Pec deck / chest fly machinePec Deck Fly
Adjust the seat so the handles align with your chest.
Same movement family: fly.
Open full exercise ↗EQUIPMENT ISSUE / SAME TRAINING INTENT
Planned movement: Cable Fly (Low to High). Choose one matched option below. Exercises already planned in this session are hidden, so you will not repeat something you already completed or still need to do.
Pec deck / chest fly machineAdjust the seat so the handles align with your chest.
Same movement family: fly.
Open full exercise ↗
Two high cable pulleysSet the pulleys high and take a staggered stance.
Same movement family: fly.
Open full exercise ↗
BarbellPlant your feet and position the bar over your chest.
Same movement family: fly.
Open full exercise ↗Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.