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EQUIPMENT BUSY? KEEP THE PATTERN.

Swap the
Pec Deck Fly.

Choose one movement that keeps the same target muscle and training intent. Each option has its own visual demo so you can decide quickly on the gym floor.

Barbell Bench Press exercise demonstrationBarbell

Barbell Bench Press

Plant your feet and position the bar over your chest.

Open exact demo ↗
Incline Dumbbell Press exercise demonstrationDumbbells

Incline Dumbbell Press

Set the bench to a moderate incline; plant both feet.

Open exact demo ↗
Leg Press exercise demonstration45-degree sled leg press machine

Leg Press

Sit with your back supported and feet firmly on the platform.

Open exact demo ↗

Keep the same controlled tempo and choose a load that lets you finish every rep cleanly.