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EQUIPMENT ISSUE / SAME TRAINING INTENT

The listed equipment is busy.
Keep the result.

Planned movement: Pec Deck Fly. Choose one matched option below. Exercises already planned in this session are hidden, so you will not repeat something you already completed or still need to do.

Cable Fly (High to Low) exercise demonstrationTwo high cable pulleys

Cable Fly (High to Low)

Set the pulleys high and take a staggered stance.

Same movement family: fly.

Open full exercise ↗
Cable Fly (Low to High) exercise demonstrationTwo low cable pulleys

Cable Fly (Low to High)

Stand between low pulleys with a staggered stance.

Same movement family: fly.

Open full exercise ↗
Barbell Bench Press exercise demonstrationBarbell

Barbell Bench Press

Plant your feet and position the bar over your chest.

Same movement family: fly.

Open full exercise ↗

Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.