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EQUIPMENT BUSY? KEEP THE PATTERN.

Swap the
Incline Dumbbell Curls.

Choose one movement that keeps the same target muscle and training intent. Each option has its own visual demo so you can decide quickly on the gym floor.

Barbell Bench Press exercise demonstrationBarbell

Barbell Bench Press

Plant your feet and position the bar over your chest.

Open exact demo ↗
Incline Dumbbell Press exercise demonstrationDumbbells

Incline Dumbbell Press

Set the bench to a moderate incline; plant both feet.

Open exact demo ↗
Pec Deck Fly exercise demonstrationPec deck / chest fly machine

Pec Deck Fly

Adjust the seat so the handles align with your chest.

Open exact demo ↗

Keep the same controlled tempo and choose a load that lets you finish every rep cleanly.