← BACK TO TRAINING PLAN

EQUIPMENT ISSUE / SAME TRAINING INTENT

You need a practical substitute.
Keep the result.

Planned movement: Incline Dumbbell Curls. Choose one matched option below. Exercises already planned in this session are hidden, so you will not repeat something you already completed or still need to do.

Machine Preacher Curls exercise demonstrationPreacher curl machine

Machine Preacher Curls

Adjust the seat so your upper arms rest on the pad.

Same movement family: biceps curl.

Open full exercise ↗
Dumbbell Hammer Curls exercise demonstrationTwo dumbbells

Dumbbell Hammer Curls

Stand tall with palms facing each other.

Same movement family: biceps curl.

Open full exercise ↗
Cable Biceps Curls exercise demonstrationLow cable pulley

Cable Biceps Curls

Stand facing the pulley with palms up and elbows close.

Same movement family: biceps curl.

Open full exercise ↗

Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.