EXERCISE DETAIL
Preacher Curls (Free Weight)
Equipment: EZ curl bar; preacher bench
Shown: EZ-bar preacher curl; the plan specifies free weight but no bar type.
How to do it
- Rest your upper arms on the pad and take an underhand grip.
- Curl the bar without lifting your elbows off the pad.
- Lower slowly; avoid snapping your elbows straight.
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