EQUIPMENT ISSUE / SAME TRAINING INTENT

The listed equipment is busy.
Keep the result.

Planned movement: Dumbbell Hammer Curls. Choose one matched option below. Exercises already planned in this session are hidden, so you will not repeat something you already completed or still need to do.

Preacher curl machine

Machine Preacher Curls

Adjust the seat so your upper arms rest on the pad.

Same movement family: biceps curl.

Open full exercise ↗

Low cable pulley

Cable Biceps Curls

Stand facing the pulley with palms up and elbows close.

Same movement family: biceps curl.

Open full exercise ↗

EZ curl bar

Preacher Curls (Free Weight)

Rest your upper arms on the pad and take an underhand grip.

Same movement family: biceps curl.

Open full exercise ↗

Keep the same controlled tempo and planned sets/reps. Pick the option you can perform with clean form and a stable setup.